Here's a preview of Lighten Up!

    1. Intro to Lighten Up!

    2. Intro Workbook PDF - Intro, Welcome, + Table of Contents

    1. Module 1: Intro to Joy Audio

    2. PDF Workbook - Module 1

    1. Module 2: Self-Kindness

    2. PDF Workbook - Module 2

    1. Module 3: Digging Deeper

    2. PDF Workbook - Module 3

    1. Module 4: Regulate

    2. PDF Workbook - Module 4

    1. Module 5: Rewrite

    2. PDF Workbook - Module 5

Includes bonus module + 40 page PDF workbook!

  • $79.00

Unlock Joyful Connection

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I'm ready for joy